The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Andy Puddicombe
Self (voice)
8 eps
Season 1
2021
Status
Ended
Original Language
EN
Network
Netflix
Tagline
"It's time to be kind to your mind."
Production
Vox Media Studios, Headspace
Where to Watch
Stream
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